I am thrilled to be spending the weekend with a Yoga Teacher and Psychotherapist named Michael Stone. (and no, he’s not my therapist haha.. And yes, I do have one)! He’s doing a book signing this evening from 730-9 and some yoga workshops tomorrow and Sunday at a couple different Semperviva Yoga studios here in…
There is no educational requirement or aptitude necessary to experience the Relaxation Response. Just as each of us experiences anger, contentment, and excitement, each has the capacity to experience the Relaxation Response. -Herbert Benson
Do no underestimate the value of being balanced, centered, and coordinated, of being strong and light, of being more flexible, without pain, experiencing the subsequent feelings of invisibility or transparency, and being more sensitive…Yoga will make you sensitive to the stillness, the presence, the hush. –Erich Schiffmann
I love it when she says “when they say it can’t be done i’ve got to do it.” This woman is the perfect example of if you use it you “keep it” (as opposed to, “if you don’t use it you lose it”). Lifetime learning, trying new things by pushing the evelope, and and moving…
Yoga with Lori Lucas 