One Conscious Breath
Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow. That is (as far as I am concerned) one of the few guarantees in life. And it’s free! Yippie!
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being. —Shinzen Young
How do you deal with difficult people?
Sometimes taking the high road is very difficult lets face it. It isn’t always easy to get through sticky situations with peace and grace.We’re human and each one of us is so different. We are all a work in progress and none of us are getting out of here alive. I’d like to believe that…
Resisting change. The ego mind.
Ever get scared? Bitter? (Pissed off even) hahaa..I do. We all do, lets face it. We’re human. Everyday isn’t rainbows and lolli-pops and unicorns. If it was how would we grow? For me it’s generally because I am trying to resist change at some level. It me wishing things were different than they are…people’s behavior,…
Yoga with Lori Lucas 