Did you know that yoga actually makes your brain more flexible as well as your body?

I think we all know by now thanks to fMRI’s etc. that we can continue to mold and change our brains as we age and there’s not much better news than that! There has just been so much research on the plasticity “changeability” of the brain in recent years and there is absolutely no denying…

Mindfulness=Stress Reduction

HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime). Its full of self care tips and things that have helped me. And if they have helped me,they can help anyone! Believe me. I have a stress disorder! I love Vancouvermom.ca and I believe its…

We can’t always change our outer world but we really can change our inner world.

Meditation makes us more resilient. One moment at a time is all it takes. Whether you have a formal meditation practice or not, just “be here now” as often as you can. If you ‘d like to meditate/learn to meditate in a group setting I’d love to show you. Thats exactly what we do when…