If you know me you know ALL about the Shanti Uganda Society and why I am so proud to be a 2011 Ambassador! And if you are into birth and live in Vancouver you know all about my fellow Ambassador Sarah juliusson and Dancing Star Birth! Dancing Star Birth is doing a donation prenatal education…
The practice involves not just exercise but mindfulness as well, opening both your body and mind to what lies ahead. A study of 74 first-time mothers in Thailand found that those who did prenatal yoga experienced less pain and a shorter labour.
You don’t want to miss BirthFest! I missed it last year for the first time, but will be stopping by for sure on Saturday. Its super fun, FREE (and not cold and cheesy like many tradeshows are). Meet local Midwives and Doulas and browse loads of family focused vendors, services and local non profits. (Including…
If you come to any of my Yoga classes you are used to hearing me harp on about Self Care. I mean what’s more important really? For ALL of us? The answer is N-O-T-H-I-N-G. If you can get to Yoga, by all means…Get to Yoga. *But what if you are a new mom and are…
Yoga with Lori Lucas 