I’m opening up my 15 hr Prenatal and Postnatal Yoga teacher training up to students in my classes *officially*

I can’t contain my passion for prenatal and postpartum health and recovery. *I’m opening my workshops up officially to any of my yoga students* who want to learn the absolute latest in ALL things prenatal and postnatal yoga including birth preparation, safe and effective core work, postpartum recovery, pelvic floor health, diastasis recti and the…

Have you sacrificed your yoga practice for motherhood?

Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse  I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…